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Find us at

"The Den"

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High Grade Physiques was founded with the intentions of elevating the level of local competition, as well as pass along the knowledge we have acquired over the years. Our mission is to create a winning culture not only through trophies and wins but through progress and achieving our goals!


As a team we have over 30+ years of training and dieting experience. We each have our own styles and philosophies which gives perspective clients the opportunity to match with the coach that BEST fits them!

We now have our own PRIVATE TRAINING FACILITY, "The Den"! We have always wanted our own facility and now we have it! This is a place for us to give our training our everything with no interruption's or distractions! We will also be using The Den to offer clients the unique experience of a fully private training session!  


"The Den" Address:

1113 7th St NW, Rochester, MN 55901


CHOOSE The best plan for you

We have you covered with a variety of coaching options from contest prep and powerlifting meet prep to your everyday lifestyle coaching and personal training! Choose the plan that fits your goals! 


Contest Prep


Lifestyle Coaching


Personal Training




Custom Diet/Workout Programs




Workout Programs

High Grade Physiques

Contest Prep Coaching

Posing Coaching

Powerlifting Coaching

Diet/Workout Programs

Braden Bentley

Cole Eastvold 

Kyle Kampschroer

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Braden Bentley

IFBB Pro Classic Physique

Hello! My name is Braden Bentley, and I am originally from Stewartville, MN just south of Rochester. I was always an athlete growing up so the gym was something that came naturally. I got introduced to bodybuilding in 2014 and did my first show in Men's Physique and have been competing in Classic Physique since 2017. I earned my IFBB Pro card in 2020 at the NPC USA Championships. I am excited to be an integral part in helping people reach their goals, whatever those may be!

Lets take YOUR physique to the next level!

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Cole Eastvold

NPC Bodybuilder

My name is Cole Eastvold. I grew up in LeRoy, Minnesota. I was introduced to weight training early on with playing sports in high school. I continued to train very consistently throughout college, and then eventually lead to me competing in my first bodybuilding show in 2010. I quickly fell in love with the discipline that was involved with bodybuilding. I now have competed in multiple shows. In 2015 I won my first overall bodybuilding championship at the Wisconsin Brew City. Then again in 2017 winning the title Mr. Minnesota. I have a long way to go myself with my own bodybuilding journey, but I am excited to share my 15+ years of training and nutrition knowledge to help others reach their own goals. So whether you just want to look better naked or compete at your first show. Let's make it happen!

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Kyle Kampschroer

USAPL Powerlifter

Hello!  My name is Kyle Kampschroer, and I grew up in a small town in southeast Minnesota.  I found the powerlifting community when I started coaching the Spring Grove High School Powerlifting Team back in 2010, and I’ve never looked back.  Since then I have continued coaching high school, college level, and adult powerlifting athletes through improvement seasons, local meets, state competitions, and at the national level.  I have had athletes compete at nationals in 2011, 2012, 2013, 2015, 2016, and 2018.  I have competed multiple times as well in both the USAPL and the USPA leagues.  It is my goal to coach you to your highest ability and support you through whatever your goals may be. If you’re looking to build strength, I’m your guy!

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